Welcome to the Healing Trauma blog. This space is created to share my personal thoughts and experiences of healing from trauma. My aim is to share triumphs as well as struggles and tools that have worked and are working to promote healing from trauma. My hope is that you will find this to be a place where you belong, where you can find inspiration and healing. Choosing healing together.

My healing journey from childhood abuse and trauma started in 2005. Over the course of the following 10 years, I had been to counseling, support groups and an outpatient program for a major episode of depression and PTSD. In 2020, I finished writing and published a book about the abuse and what I have learned during the healing process. Journaling was a tool that helped me to process the pain of childhood sexual abuse so I had plenty of material for my book. Fast forward to